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Stretch to Win, by Ann Frederick, Christopher Frederick
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Leave the old static stretches, muscle tightness, and movement restrictions behind. Stretch to Win presents a complete flexibility training system—a proven winner for today's athlete. This is the new way to both loosen up and perform your best.
Learn the dynamic exercise techniques that most closely represent the movements and loads that will be required of your body on the court, field, course, track, or mat or in the water. After you complete a simple self-evaluation, a special science-based stretching matrix enables you to tailor a program specifically for your body, your sport, your position, or your event.
Authors Ann and Chris Frederick have trained many elite and aspiring athletes to achieve optimal muscle and joint function. Now you can stretch to win and enjoy the same results champions in all sports have achieved through this modern, customized flexibility training program.
- Sales Rank: #92130 in Books
- Brand: Ball Dynamics
- Published on: 2006-06-01
- Original language: English
- Number of items: 1
- Dimensions: 10.00" h x .61" w x 7.00" l, 1.00 pounds
- Binding: Paperback
- 264 pages
- By Ann Frederick and Chris Frederick
- Features 250 pages / black and white illustrations and photos
- Learn stretching techniques from experienced athletic trainers
- Create a stretching routine for your specific sport, position, event, etc.
- Personal flexibility assessment and a stretch finder are included to match stretches to specific muscle groups
Review
""Flexibility is a key to an athlete's success. The advice, exercises, and programs in" Stretch to Win "will enable your body and mind to be balanced and connected so you can perform your best.""
Donovan McNabb
Quarterback, Philadelphia Eagles
Five-time Pro Bowl selection
"""Stretch to Win "has been a tremendous asset to me. I always had trouble with my hamstrings, but after working with Chris and Ann I was able to compete without pain. I use the routines every day, and they help me stay injury free.""
Sanya Richards
2004 Olympic 4x400-meter gold medalist
2005 world outdoor 400-meter silver medalist and U.S. outdoor champion
""The artistry and rhythm of the Fredericks' approach to stretching are supported by the science of flexibility. The debate may continue over the efficacy of stretching, but in the real world of athletics, the Fredericks' method answers the challenge and meets the need of certified athletic trainers and certified massage therapists.""
Benny Vaughn, LMT, ATC, CSCS, NCTMB
Athletic Therapy Center
Fort Worth, Texas
""Making the Stretch To Win System an essential part of my off and in-season training has maximized my athletic performance and has eliminated major injuries so that I'm able to play my best at each and every game.""
Na'il Diggs
Green Bay Packers
Review
"Flexibility is a key to an athlete's success. The advice, exercises, and programs in Stretch to Win will enable your body and mind to be balanced and connected so you can perform your best."
Donovan McNabb
Quarterback, Philadelphia Eagles
Five-time Pro Bowl selection
"Stretch to Win has been a tremendous asset to me. I always had trouble with my hamstrings, but after working with Chris and Ann I was able to compete without pain. I use the routines every day, and they help me stay injury free."
Sanya Richards
2004 Olympic 4x400-meter gold medalist
2005 world outdoor 400-meter silver medalist and U.S. outdoor champion
"The artistry and rhythm of the Fredericks' approach to stretching are supported by the science of flexibility. The debate may continue over the efficacy of stretching, but in the real world of athletics, the Fredericks' method answers the challenge and meets the need of certified athletic trainers and certified massage therapists."
Benny Vaughn, LMT, ATC, CSCS, NCTMB
Athletic Therapy Center
Fort Worth, Texas
"Making the Stretch To Win System an essential part of my off and in-season training has maximized my athletic performance and has eliminated major injuries so that I'm able to play my best at each and every game."
Na'il Diggs
Green Bay Packers
From the Publisher
"Flexibility is a key to an athlete’s success. The advice, exercises, and programs in Stretch to Win will enable your body and mind to be balanced and connected so you can perform your best."
Donovan McNabb Quarterback, Philadelphia Eagles Five-time Pro Bowl selection
"Stretch to Win has been a tremendous asset to me. I always had trouble with my hamstrings, but after working with Chris and Ann I was able to compete without pain. I use the routines every day, and they help me stay injury free."
Sanya Richards 2004 Olympic 4x400-meter gold medalist 2005 world outdoor 400-meter silver medalist and U.S. outdoor champion
"The artistry and rhythm of the Fredericks' approach to stretching are supported by the science of flexibility. The debate may continue over the efficacy of stretching, but in the real world of athletics, the Fredericks' method answers the challenge and meets the need of certified athletic trainers and certified massage therapists."
Benny Vaughn, LMT, ATC, CSCS, NCTMB Athletic Therapy Center Fort Worth, Texas
"Making the Stretch To Win System an essential part of my off and in-season training has maximized my athletic performance and has eliminated major injuries so that I'm able to play my best at each and every game." Na'il Diggs Green Bay Packers
Most helpful customer reviews
48 of 49 people found the following review helpful.
Best Stretching Resource I've Encountered
By Vyasa
This book provides:
1. A systematic approach for identifying your movement restrictions and designing a program to resolve them
2. Clear instruction on effective stretching, with a focus on developing the right combination of mobility and stability
3. Specific guidelines for incorporating soft tissue work with a therapy ball into your exercise program
My personal experience applying just the stretching guidelines has been the following:
1. My hips have opened quite a bit. I can comfortably drop into a deep squat.
2. Foot pain I have had for almost a year is quickly going away
3. A shoulder problem I went to physical therapy for but never quite finished fixing is rapidly improving
I've got the recommended equipment for the trigger point therapy on the way (a $10 Footsie roller and a $15 Fitball). If it does as much for me as the stretching has, I'm going to be a very happy person.
On a professional basis, I've been certified by the ACSM as a Health / Fitness Instructor since 2002. I was certified by ACE as a Personal Trainer in 2000. I've read a number of other stretching books and watched several DVDs. This book is the clearest out of any of them, and is one of the few to recognize being overly flexible is just as bad as not being flexible enough. It's also one of the few to address the concept of promoting soft tissue quality to reduce risk of injury.
Considering the price relative to other fitness products on the market, everyone should own a copy and apply the guidelines. Diligent attention to a sound program of mobility work will have more immediate impact on quality of life and ease of movement than just about any other form of exercise.
0 of 0 people found the following review helpful.
Five Stars
By William Smith
very good
4 of 7 people found the following review helpful.
This book will stetch your brain as well
By Kenny B.
As a runner I purchased this book in hopes to understand why, how and when to stretch. The book answered the how and why in detail. As far as when, well that is what this book is all about. There is no one answer. The book tries to offer you a way to customize your own stretching program based on your needs. It walks you though a thorough assessment to help guide you on what stretches you would want to perform before and after your event or exercise (ie. running). Where the book fails is the ability to really implement a customized program. After reading it the entire book I was left with more knowledge but very little on implementation. I did incorporate many of the stretches in the book in my routine and changed a few things before and after my run as far as the type of stretches. I would suggest this book for anyone looking to put meaning to the stretches.
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