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Anatomy of Fitness Personal Training and Workout Diary, by Hinkler
Download Ebook Anatomy of Fitness Personal Training and Workout Diary, by Hinkler
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Is your training regime stuck in a rut? Do you find it hard to make to the gym or to an exercise class? Staying on track is one of the most difficult things about starting and maintaining an exercise program. The Personal Training & Workout Diary will help you set goals, improve your fitness, and stay motivated. This year-long diary allows you to record your weight-training sessions, measure your totals and results, set fitness and weight-loss targets, plan your diet programs and track your physical measurements and overall progress. Achieve your fitness goals, maintain them over the long term, and get great results with the Personal Training & Workout Diary!
- Sales Rank: #377371 in Books
- Published on: 2012-12-01
- Original language: English
- Number of items: 1
- Dimensions: 8.50" h x 7.00" w x .75" l, .89 pounds
- Binding: Spiral-bound
- 256 pages
Most helpful customer reviews
2 of 2 people found the following review helpful.
A whole years worth of information at your fingertips
By Kimb
If you need to keep track of your daily food intake and what exercises and reps you are completing this is the book for you.
1 of 1 people found the following review helpful.
Five Stars
By kwame dupre
really like the layout and design, wish there was an online or app version
0 of 1 people found the following review helpful.
Get your diet and exercise organized together.
By Amazon Customer
Organize me!
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